With established tuberculosis, many need to completely stop smoking, which disrupts the protective mechanisms of the bronchopulmonary system, to be cured.However, in the first days after the deterioration of health and quitting smoking, everyone had an increased cough and gave up the increased cough.
Many people expect that the body will immediately receive a way to improve well-being.But this is a mistake: over the years of regular intake of nicotine, the body gets used to it and requires it to be returned to its normal state.The fact is that smoking also causes changes at the molecular level in the body;It can damage genes responsible for cell division.Therefore, a smoker has an increased risk of cancer.
After quitting tobacco, a person faces a period of rebuilding the body.It can be unpleasant, but you feel better quickly after it's over.The following positive changes are observed in the cardiovascular system: the vessels regain their elasticity, the flow of oxygen to the heart increases and it starts to work better.The transmission of impulses in the nervous system improves, the irritation decreases and the limbs stop trembling.
Bronchi function is restored very slowly and a complete return to a healthy state does not occur.A few years after a person quits smoking, the risk of cancer remains, but it is much lower than that of smokers.
When quitting smoking, unpleasant feelings can appear, and this is not only due to depression to quit smoking.In the first days without smoking, small ulcers or stomatitis may appear on the lips and mucous membrane of the mouth.It can develop with a cold, cough, runny nose or sore throat, and there are cases of conjunctivitis.All these symptoms have not had enough time to rebuild the body and the immune system is depressed.This causes colds to occur, but after 2-3 weeks your health starts to improve.
In the first week after quitting smoking, the body actively cleanses itself of nicotine, which causes nicotine hunger.Regenerative processes begin in the mucous membranes of the bronchi and intestines and become more active over time.Mucus can begin to drain from the lungs along with a cough.Blood supply to the blood vessels of the brain and other organs improves.Due to the reduction of the tone of the intestines, tone, constipation may occur.Increased blood pressure may occur.
By the end of the first week, stomach function returns to normal.If injuries and ulcers are observed on the tongue, the healing process takes place.The skin may experience flaking due to dryness.By the end of the first week, physical dependence on tobacco is believed to be gone, but psychological dependence may still remain.Those who quit smoking describe their bodies as "out of balance" in the first week.Appetite increases and all taste sensations in food become sharper;Often a person is "addicted" to sweets.
For a person who quit smoking a week ago, this is a period of stress that can be difficult to endure.This condition can affect sleep, sweating increases, and the person becomes nervous and irritable.Thoughts, you should not quit smoking, but by the end of the week these thoughts become less and less.At this moment, will and faith are important.
After a month, the cycle of body renewal begins at the cellular level.The appearance is noticeably improved - the face looks healthy.Dry skin disappears, vascular tone returns to the proper level.However, lung function is still recovering.
5 months after quitting smoking, liver cells begin to regenerate and blood is completely renewed.Cough rarely bothers me.It is noted that weight normalization, sleep and appetite return to normal.There is strength and a desire to play sports.
You can make it easier to quit smoking by reviewing your lifestyle and diet.The menu should have enough fresh fruits, vegetables and dairy products.You need to walk more often in the fresh air and go to bed on time.
After quitting smoking:
The first changes will start after 20 minutes - blood circulation improves and sensitivity of fingers and toes increases.
After 8 hours, the amount of carbon monoxide in the blood decreases.This means that the oxygen level in your blood returns to normal.
After two days of quitting smoking, the body is completely cleansed of nicotine.You can finally say goodbye to those little crystals that encourage you to smoke.Unfortunately, as soon as nicotine completely leaves the body, the desire to smoke increases to the maximum.
Two days after quitting smoking, the taste buds begin to function normally.Not only will you be able to better understand the nuances of flavor, but you will start adding less spices to your usual food.
After two days, you start to smell better.Now the idea of stopping and smelling the flowers will seem more appealing to you.
After three days, the ciliated epithelium in the lungs is restored.Smoking destroys the microscopic cilia that clean the airways.Fortunately, these eyelashes can be restored.
Blood pressure begins to decrease, reducing the risk of stroke, cardiovascular disease, heart failure, kidney failure, and angina.
Cough begins to disappear two weeks after quitting smoking.It does not disappear immediately, because it takes time to eliminate harmful substances that accumulate in your lungs.
In two weeks, blood circulation will be restored, which will immediately have a positive effect on sexual function: the quality of erection will improve in men, sensitivity will increase in women.
Three months after quitting smoking, the skin tones up.Nicotine inhibits blood flow to the upper layers of the skin, which makes it pale, dry, and promotes cracking.Nicotine also stimulates the appearance of wrinkles as it inhibits collagen production.
If you haven't smoked a cigarette in a year, the most obvious signs of smoking disappear.The tobacco color on your fingers will disappear and the plaque on your teeth will fade.After the dentist cleans, the teeth will no longer turn yellow and the blood circulation in the gums will return to normal.
Five years after quitting smoking, the risk of stroke returns to normal, and after 15 years, a former smoker's risk of developing cancer is the same as that of a non-smoker.